Cheese

  • My girls love to snack on cheese and we like the protein they receive when they eat it. However, we recognize that eating cheese on a regular basis is not very healthy. We have switched to low fat and low sodium cheeses and my kids don’t know the difference. Does anyone have a favorite brand of low-fat cheese that they use? -- Chris, Strongmoms Facilitator

  • I am a huge fan of costco string cheese!  It's pre-measured, pre-wrapped nd I just got a few sticks in my purse and am out the door.  There are many good things about cheese that I think get overlooked bc  it's fat content.  It has calcium, the strong cheese is low fact, protein, easy on th stomach and fun to eat!  Everything in moderation,

    Jess