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We all know that we need to exercise to stay fit and healthy, but how do you manage to get your daily exercise in with your busy schedule? What is your routine?
I take my daughter to the park after breakfast to run and climb off her energy at the playground, then when she is tired enough for a nap i put her in her stroller and make a few laps around the walking trail. This morning i enjoyed a 2.4 mile walk with my daughter and admired all the blooming trees and bushes, birds, squirrels, ducks and geese... What a wonderful way to start off the day.
I joined a gym by my house which has an excellent child room. I can bring my kids there up to 2 hours a day and work out. It is nice because I get to workout and they get to play with other kids!
MommyRN-what a great service. It's so hard to get to the gym in general but have that service must be a huge incentive to go. My best friend takes her two girls to a gym and they love it and she gets both mommy mental time and she trains for triathlons. Great combo of treating the mind and body so she can be a better mommy! -Jess