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23rd Week of Pregnancy

Where Does the Weight Go?

Pregnant Woman Putting Seat Belt On

Your tummy may appear more rounded. Oh, and your appetite may kick in — if it hasn't already.

 
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Wellness and Nutrition at 23 Weeks Pregnant

A focus on wellness and nutrition continues during your 23rd week of pregnancy. Remember to continue eating regularly scheduled, balanced meals. This will help you keep your energy up.

Research shows that women who eat at least five times a day (three meals and two healthy snacks or six minimeals) are more likely to carry to full term.
  • Activity doesn't have to mean formal exercise. Right now, while your body might be feeling its pregnancy best, try building a little more activity into your daily routine. Try these tips:
    • Park your car further away from the entrance when you go to register at the baby store!
    • Choose the steps instead of the elevator to take that file two floors up.
    • Look for opportunities to move more and sit less as you go about your daily routine.
  • Wondering how best to buckle your growing belly? Whether it's around the corner or a long trip, the safest way for you and your baby to travel in the car always is with the seat belt fastened.
    • To maximize safety and minimize discomfort, position the lower belt below your stomach, lying across your pelvis and upper thighs.
    • Position the shoulder strap over your shoulder, diagonally between your breasts.
NEW! PREGNANCY: WEEK-BY-WEEK GUIDE
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