DCSIMG

32nd Week of Pregnancy

Smart Solutions for Pregnancy Swelling

Chicken Kabobs

Indulge! Enjoy a variety of foods to hit all of your nutrient needs.

 
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Wellness and Nutrition When You're 32 Weeks Pregnant

When you're 32 weeks pregnant, you might find yourself eating less at one sitting and moving less in general. But less can still mean more!

Snack for Balanced Nutrition

  • If you find you can't eat a full-size meal all at once, opt for mini-meals throughout the day. Just be sure you're getting nutrients from all of the food groups.
  • Try to choose food from at least two food groups for each snack or mini-meal choice.
  • Rotate through the food groups to hit on all of your needed nutrients.

Focus your time and energy on activities to meet your needs right now:

  • Swimming — great for alleviating swelling or pain from sciatic nerves
  • Walking — a strong choice for reducing back pain, swelling, or leg cramps
  • Prenatal Yoga — perfect for easing worries and encouraging relaxation as well as fitness
NEW! PREGNANCY: WEEK-BY-WEEK GUIDE
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