Starting Solid Foods—Advice for Baby’s First Bites

When your baby turns 6 months of age, your pediatrician will discuss introducing solid foods into their diet.

This is a fun time for you and your baby, as many new tastes, textures, and flavors are now on the menu.The following information may help make the transition to solid foods go as smoothly as possible. 

As always, talk to your child's healthcare professional before you make any changes in your child’s diet.  

According to the American Academy of Pediatrics, solid foods can be introduced when your baby is about 6 months old. This is the age when a baby learns to use their tongue to move food back to their throat and their mouth muscles are developed enough to let them swallow solid foods.  

A helpful idea for making your baby’s first solid-food experience easier is to mix cereal with your breast milk or baby formula. In a bowl or cup, mix 4 to 5 tablespoons of breast milk—or a baby formula like Similac^® 360 Total Care^® with 1 to 2 tablespoons of a single-grain baby cereal. You may want to warm the breast milk or formula up before mixing with the cereal, but always test the temperature before feeding.  

These tips might help, too: 

• Try giving your baby solid foods at only one feeding each day. If they are not interested at first, try again in a few days. Keep trying until they develop an interest.
• Choose a time of day that is the least stressful for you and when your baby isn’t extremely hungry. Many parents find midmorning or midafternoon an ideal time. 

Don’t forget that as your baby transitions to solid food, a large percentage of their nutrition will still come from breast milk or infant formula. The guide to feeding below can give you a range for how much and how often you should feed your child breast milk or formula, based on how old they are. Remember, each infant has individual nutrition needs and will show you when they are hungry or finished eating.

When first feeding your little one solid foods, take baby steps by offering them only one new food at a time. They will let you know how much they want to eat and what they like and dislike as you go along. It’s best to begin with single-ingredient foods and wait 3 to 5 days before adding each new food. This will also help you confirm or dismiss any concern about allergies.

Most pediatricians recommend starting your baby on a single-grain baby cereal or pureed meat, as they contain important nutrients, such as iron. Once they're comfortable with a first food, you can decide when you’re both ready to move on to other single-ingredient foods, such as a stage 1 jarred baby food. 

You’ll know baby is ready for single-grain baby cereals once they're about 6 months of age and can:

• Sit with support 
• Hold their head up and turn away when full 
• Take food from a spoon and learn to swallow 

Start with a small amount of cereal and increase it gradually—even a teaspoonful is enough for some beginners. A good early start plan is 4 to 5 tablespoons of breast milk or Similac^® formula mixed in a bowl with 1 to 2 tablespoons of rice baby cereal. 

• During the first few feedings, babies usually respond best to a thinner consistency. 
• Put a small amount of warm cereal on the tip of a rubber-coated spoon and place it in your baby's mouth. Don’t be surprised if at first the food comes right back out. Their instinct is to use the same mouth and tongue movements as they did when nursing or sucking from a bottle. 
• As your baby transitions from a totally liquid diet of breast milk or formula, they might not swallow much at first. 
• As they get used to eating from a spoon, you can gradually increase the amount and consistency, offering 2 or 3 feedings a day.

When introducing single-ingredient jarred baby foods, here are a few helpful hints to keep in mind:

• Introduce one new food at a time over the course of 3 to 5 days to watch out for food allergies 
• Start with a small amount of food and increase gradually—even a teaspoonful is enough for some beginners
• Do not feed your baby directly from the jar, as bacteria from their saliva will deteriorate the food
• Only feed your baby when they're sitting up 

Now that your baby is eating single-ingredient foods regularly, they will probably want to try a combination of foods for added variety and flavor. Stage 2 baby foods are made with 2 or more ingredients and are roughly pureed or blended to be of a thicker consistency than stage 1. While stage 1 is mostly fruits and veggies, stage 2 foods might incorporate meat, grains, or legumes. 

You’ll know if they're ready for combination foods if they're about 6 months old and:

• Sit well without support
• Keep their head upright while sitting 
• Eat a wide variety of single-ingredient foods 
• Eat solid foods about 3 times a day

Remember that each baby’s food journey is different. They will let you know how much they want to eat, as well as their likes and dislikes. The amount they eat will vary day-to-day, too.

The first step is to always check the ingredients of any food you want to introduce. If your baby is sensitive to any single food, make sure it’s not a part of your food combinations, and:

• Introduce only one new ingredient at a time. Wait 3 to 5 days before introducing any other new foods to check for allergies. 
• You can still keep single foods in your baby's diet. For example, you can feed them a favorite single-grain baby cereal from time to time for variety.
• During their first year, include breast milk or Similac^® formula at each mealtime. It is a vital part of your baby's diet. 
  
• Don’t worry if your baby refuses to eat, is fussy, or turns away. Try again later. 

Your baby may make a face or literally turn their nose up at some foods you offer. This usually doesn’t mean they dislike the food. They’ll simply need time to adjust to this new taste on their tongue.  

To help, use any new food as their first bite of solids for a few days. The first day, they might make a face and spit the food out. The second day, they will usually swallow the first bite, but might refuse the second. Patiently continue this pattern and they’ll most likely develop a taste for any new food, including strong-tasting veggies. 

If your infant experienced food sensitivity issues and is on a sensitive formula such as Similac^® 360 Total Care^® Sensitive, you might be concerned about their transition to table foods. This can be more of an issue for babies with lactose sensitivity who are approaching the end of their first year of life and transitioning to whole milk. It's helpful to know about allergic reactions and the foods that are more likely to cause them. You can learn more in our Toddler Allergy article.

Every baby is different; but, from about the age of 8 months, your baby should be ready for you to keep adding interesting new foods to their diet—foods with more complex tastes and textures. Almost anything goes at this stage, as long as the food is in small pieces and/or cooked until very soft to make it easy to chew. 

Here are a few basic signs for knowing if your baby is ready for complex tastes: 

• They can pull up from a sitting to a standing position 
• They can walk by holding onto furniture 
• They want to eat with their fingers 
• They mash food well with their gums or teeth 
• They enjoy a variety of tastes and textures 

Start slowly and in stages to let your baby get used to the new tastes and textures of different kinds of finger and table foods. Patience and persistence are key! Continue to offer your baby fruits and/or vegetables at every meal, as well as at snack time. Keep this in mind for later, because the same principle applies to children who are 1 year and older!

As children are exposed to new foods, it's common to need to offer the new foods many times—around 10 times, in fact—before they'll accept them as familiar foods.

As you introduce colorful new foods to your little one’s diet, you may notice their skin taking on a yellow tinge. Check with your baby's healthcare professional, but usually this is a harmless and rare condition known as carotenemia. As little as 2 tablespoons of pureed carrots every day for 5 to 7 weeks can cause a baby’s skin color to change in this way. It will usually go away if you stop feeding carotene-rich foods such as carrots, sweet potatoes, and peaches for a few days. 

It will still be months before they start talking, but your baby might be telling you things with their feeding signals. The following DO's and DON’Ts will help clue you in on baby’s mealtime needs and make the transition to solid foods as easy as possible for both of you. 

DO remember that breast milk or Similac infant formula is still your baby's main source of nutrition for the first full year.    

DON'T start solid foods earlier than about 6 months old, unless your baby's healthcare professional tells you otherwise.  

DO make sure your baby is hungry, but not overly so. A small "appetizer" of breast milk or Similac formula before feeding solids is recommended.   

DO keep a sense of humor. Early feedings can be unproductive, challenging, and messy—but also funny and fun! 

DO learn your baby's signals. Feed them when you see they eagerly swallow every bite, follow the spoon with their eyes, and become impatient for more.   

DON'T continue feeding your baby if they turn their head away, refuse to open their mouth, or cry when you try feeding them. 

DO wait 3 to 5 days to add each new food to your baby's diet so you can detect any allergic reaction your baby might have to a certain food. If your baby is fussy after eating a specific food, you can find help by troubleshooting the problem with our Tummy Trouble Tool.

DON'T  season your baby’s food. Babies do not need added salt or sugar.

DO serve baby food from a small bowl. Feeding directly from a jar can encourage bacteria growth, and your baby's saliva can make the food watery.    

DON'T put your baby to bed with a bottle. This can promote "baby-bottle mouth," a form of tooth decay.    

DO gently stir and test the temperature of any food from the microwave before serving. Make sure the temperature is warm, not hot.    

DON'T feed cereals or other solid foods through a bottle, unless your healthcare professional directs you to do so. Cereal in a bottle might cause your baby to gag or choke.    

DON'T feed your baby in a reclining position because of the danger of gagging or choking.