Pregnant? Nutrition guidance starts here

Your baby is growing every day, and so are your nutrition needs during pregnancy. Here's where you'll learn how they connect.

 
Pregnant woman with her hand on her stomach behind a cupcake, banana, orange, brownie and broccoli.

Common myths and truths about pregnancy nutrition

Get the facts about common pregnancy nutrition misconceptions

Woman eating a healthy salad from a clear glass bowl

The facts about normal pregnancy weight gain

Although you're "eating for two," it's important to avoid the temptation to eat twice as much.

Sliced papaya.

13 pregnancy superfoods

There are good foods to eat, and then there are superfoods. Learn which superfoods you should eat throughout your pregnancy to benefit both you and your baby.

Feeding 101

Feeding 101: get the basics of breastfeeding and supplementing down

Find out about breastfeeding and how to use formula to supplement—and still fully meet your baby's nutritional needs

Checklist

Your checklist to get ready for baby's arrival

Our checklist can help ensure you’re ready for your big day.

Closeup of two vitamin pills

Prenatal multivitamins and the role they should play

Find out why, when, and how you should take prenatal multivitamins to supplement your daily nutrition intake.

Closeup of apples and peanut butter

Healthy pregnancy snacking when you're on the go

Get smart, simple ways to snack healthier all day long, throughout your pregnancy.

Healthy food substitutions for your pregnancy cravings

Healthy food substitutions for your pregnancy cravings

Food cravings are very common during pregnancy. Here are ways to substitute more nutritious choices for less healthy cravings.

Woman sitting in front of a mirror with her hand to her head indicating that she is not feeling well

Foods that help manage morning sickness

Nausea, also known as morning sickness, often can be related to what you are or are not eating. Here’s where you’ll learn how nutrition can help relieve symptoms of nausea.

Woman rubbing eyes.

Pregnant and tired: healthy ways to fight fatigue

Learn why you get fatigued so often during pregnancy, and get nutrition solutions to help you stay alert all day.

Crackers next to glass.

Tips for managing common pregnancy digestion symptoms

Learn how common pregnancy digestion symptoms, such as heartburn, constipation, gas, and bloating, can be managed with the help of smart, sensible nutrition choices.

Pregnant woman standing with her hand on her stomach

Gestational diabetes and how proper nutrition can help

Get the facts about what gestational diabetes is, who is at risk, and how proper nutrition can help manage the symptoms.

The top of a heart shaped, white bowl containing spinach, peppers, sugar snap pees and asparagus.

What you need to know about preeclampsia

Learn the facts about preeclampsia, and how to deal with it during pregnancy.

Pregnant woman rubbing belly.

Getting ready for labor and delivery of your baby

From timing contractions to delivering your baby, getting through labor will take a lot of energy and hard work. But you can make it through the final push healthy and strong.

Variety of several different types of healthy beans.

How dietary fiber can benefit your pregnancy digestion

Find out why getting your recommended daily amount of fiber is even more important when you are pregnant.

Husband rubbing wife's belly.

Delivery-day tips for expectant dads

There are several things Dad should know once you're at the hospital. Here's where he can learn what they are.

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Experience the benefits of Similac® StrongMoms®

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The benefits of membership are only a few minutes away. Join now.
See how nutritional guidance and feeding help are just the beginning.
A new life inside you
A strong community beside you
Membership is free! Join today for advice, support, and up to $329* in benefits
 
Your Similac StrongMoms membership is free, and includes:
Join today for advice, support, and up to $329* in benefits
  • Up to $329* in membership benefits
  • Expert nutritional guidance and support from pregnancy through baby's first year 
  • Enroll today to receive your free photo book from the Shutterfly® Storytelling Collection, a $35 value
*Offers may vary.
Offer is good for one free 20-page 8x8 hard photo cover photo book through shutterfly.com or the Shutterfly Photo Story app for iPad. Offer cannot be redeemed more than once per account and/or billing/household address. Taxes, shipping, and handling will apply. Customer may add options to their 8x8 book (additional pages, cover options, layflat pages, memorabilia pockets, etc.) at additional cost. Alternatively, customer may apply the current price of a 20-page 8x8 hard photo cover photo book (after taking into account any current discounts on shutterfly.com) toward the purchase of any larger photo book. Not valid on 5x7, 7x9, 8x8, or 8x11 soft cover photo books, prepaid plans, other products, prior purchases, purchases made on the Shutterfly iPhone, iPad, and Android apps or Shutterfly Pro Galleries. Valid for the intended recipient only. Cannot be redeemed for cash or combined with other offers or credits. Not valid for resale.
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